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Free Walk and Talk 8-week Nutrition and Fitness Program


Texas A&M AgriLife Extension Service is launching Walk and Talk, an 8-week program
that encourages exercise and healthy eating.
The program consists of weekly nutrition tips to help participants move toward a
 healthier weight. The course includes a weekly weight check-in, weekly challenge
to "stay the course," healthy recipes and tips, exercise resources, and a weight-loss
planner. Weekly door prizes and incentives will be given to class participants.
The series will kick off at 6:00 p.m. June 12, 2017 at the Extension office at 266
Nacogdoches Street in Center Texas with a nutrition tip followed by a walking fitness
component. We will meet weekly at various places to walk. Walk and Talk is a great
FREE program to do with a friend or family member. It's always easier to reach your
goals when you have additional support. All course materials will be provided by
 the Texas A&M AgriLife Extension Service, Shelby County office.
Pre-registration is available from June 5 thru June 8, 2017 from 8:00 a.m. - 12 
noon at the new Extension office at 266 Nacogdoches Street in Center, Texas. For
 more information, visit or contact our office at (936) 598-7744.
If you have any questions about this program, please contact Jheri-Lynn McSwain,
County Extension Agent - Family & Consumer Sciences or Feleshia Thompson, Better
Living for Texans, Extension Assistant at (936) 598-7744.

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