Texas A&M AgriLife Extension Service is launching Walk and Talk, an 8-week program

that encourages exercise and healthy eating.

 

The program consists of weekly nutrition tips to help participants move toward a

 healthier weight. The course includes a weekly weight check-in, weekly challenge

to "stay the course," healthy recipes and tips, exercise resources, and a weight-loss

planner. Weekly door prizes and incentives will be given to class participants.

The series will kick off at 6:00 p.m. June 12, 2017 at the Extension office at 266

Nacogdoches Street in Center Texas with a nutrition tip followed by a walking fitness

component. We will meet weekly at various places to walk. Walk and Talk is a great

FREE program to do with a friend or family member. It's always easier to reach your

goals when you have additional support. All course materials will be provided by

 the Texas A&M AgriLife Extension Service, Shelby County office.

 

Pre-registration is available from June 5 thru June 8, 2017 from 8:00 a.m. - 12 

noon at the new Extension office at 266 Nacogdoches Street in Center, Texas. For

 more information, visit or contact our office at (936) 598-7744.

 

If you have any questions about this program, please contact Jheri-Lynn McSwain,

County Extension Agent - Family & Consumer Sciences or Feleshia Thompson, Better

Living for Texans, Extension Assistant at (936) 598-7744.