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GetFit is On in San Augustine


We have fifty registrants this year so the *prize money is gonna be GREAT*!  We’ll still accept
registrations this week for any latecomers.  Besides lots of great info on
healthy habits and staying active, Malcolm Turner will be guiding us
through yoga practice several times a week, all for no extra charge to
program participants!  This is a phenomenal deal – yoga classes in ‘the
city’ usually cost about $15/hour, but our *yoga sessions are no charge for
GetFitters*!  Ever been curious about yoga?  It’s not a cult religion and
you don’t have to become a pretzel, it’s simply about getting a good
stretch and a taking a few deep breaths, with the end result of feeling
positive about yourself and the world around you.   Yoga will be offered on
Tuesdays and Thursdays at 5 and Wednesday mornings at 7am at the log cabin
for the duration of the program – Yoga starts TODAY.   Program participants
can come to any, all, or none of the yoga sessions.  Participants can also
compete in the regional contest “*Lighten Up East Texas*” and the state
wide “*Walk Across Texas*”, which have their own prizes, so this program is
a winner all around.  Our *next GetFit meeting* is *Monday, Feb 6th at 5 pm*
with a program by Adam Mills, Personal Trainer, a healthy snacks
demonstration, recipe exchange and walking afterward.

Roughriders Sports

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